Iyengar Yoga all levels IN PERSON @Burlingame
with Trishka Lemos

Join Trishka for an ‘all levels’ class where students of any level, from beginners to advanced, may participate. Trishka makes the healing practice of yoga accessible to all via in person classes as well as online Zoom Classes.
Her use of skillful instruction guides the student on an inner journey while the maintenance of a healthy immune system remains at the forefront of each class.  Intelligent sequencing and proper alignment keep the sheaths of the mind and body healthy and classes may include standing poses, inversions and back extensions, as well as deeply restorative and soothing postures.

In these ‘all levels Iyengar yoga‘ classes the philosophy of yoga as well as its  positive effect on our daily lives is incorporated into each class.
These classes will leave you with a new sense of well being, existing fully and vibrantly in each moment, while experiencing meditation in action.

*24 hour cancellation policy for all in person classes