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~SLEEP SOS!! What to do when you wake up in the middle of the night and need to get back to sleep? ~Bhramari 'bumble bee breath'

              ~ The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Ultimately it is a natural tranquilizer for the nervous system. (you can do this straight away. You don't need to do the resting in savasana first. Do only 3 times and then try to fall back asleep).

~ Ujjayi 1 (makes one attentive,  invigorates the nerves, loosens any hardness in the lungs and prepares one for deep breathing)
~ Ujjayi 2

~ Ujjayi 3

~ Ujjayi 4

~ Viloma 1

~ Viloma 2

~ Viloma 3

~ Ujjayi 1-4

~ Ujjayi 5 learning how to sit and observe breath

~ Ujjayi 6